What Are the Health Benefits of Golfing?
Golfing is often seen as a leisurely sport, but its health benefits are extensive, impacting both physical and mental well-being. Here’s a closer look at why hitting the greens can be a great addition to a healthy lifestyle. Physical Health Benefits 1. Cardiovascular Health: Golfing involves significant walking. An 18-hole round can mean walking four to six miles, depending on the course. Video Source This […]
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